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EAT YOUR NUTRITION SHOP

Radiant Healthy Eating Guide

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Regular price Sale price $27.00 USD
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Radiant Healthy Eating Guide

Description:

Do you struggle to find time to prepare healthy food? Learn how to save time, money, and improve you and your family’s health.

With creative options and ideas for lifestyles and budgets of all kinds, this guide is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.

60 healthy recipes, worksheet planners, and lots of health and wellness content, so you are armed with the tools to prepare healthy meals, track your progress, set goals.

Laura busts the long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. In this guide, there are 60 delicious recipes to help you create a balanced diet for healthy living, longevity, and optimal health.

This printable and fillable guide includes:

● 60 Quick & Easy whole food healthy recipes, including macros for all the recipes.

●  Healthy eating guide tips.

●  Eating on the go.

●  Tips for adding whole foods into your meals.

●  20 Healthy snack ideas.

●  Grocery shopping guide filled with great tips.

●  Weekly Meal Planner PDF has room for you to plan your meals and snacks. It also has space to add in notes or groceries you might want to buy.

●  Weekly Exercise Planner PDF has room for you to plan out your activities and workouts.

●  Goal & Measurement Tracker - This is the perfect tool for you to track your weekly progress and goals set in real-time.

Here are a few examples of some of the recipes you will receive:

●  Pumpkin Pie Oatmeal

●  Banana Crepes

●  Egg Drop Soup

●  Mexican Salad

●  Thai Shrimp Curry & Rice

●  Turkey & Sweet Potato Hash

●  Sausage Stir-Fry

●  Slow-Cooker BBQ Pork Chops

●  Honey Fried Bananas

●  Black Bean Brownies

●  Coconut Pudding

Calorie count and macro nutrients included for all the recipes in the guide.

What you’ll learn on your own time, and own pace:

●  60 quick & easy whole food healthy recipes, including macros for all the recipes.

●  Healthy eating and eating on the go tips and why this is a crucial tool in your health goals.

●  Tips for adding whole foods into your diet.

●  20 healthy snack ideas.

●  Grocery shopping tips to set yourself up for success.

●  Weekly Meal Planner PDF has room for you to plan your meals and snacks. It also has space to add in notes or groceries you might want to buy.

●  Weekly Exercise Planner PDF has room for you to plan out your activities and workouts.

●  How to track your weekly progress. Goal & Measurement Tracker. This is the perfect tool for you to track your weekly progress.

This program is an EBOOK Digital Download only. You will not receive a hard copy.