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EAT YOUR NUTRITION SHOP

Healthy Holidays Survival Guide, Recipes, & Reset Plan

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Regular price Sale price $15.00 USD
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Healthy Holidays Survival Guide, Recipes, & Reset Plan

Does the stress of family gatherings and frantic gift shopping make you want to face plant in a bowl of mashed potatoes & not come out until New Year’s?
Here's the ultimate guide to thrive and survive during the crazy holiday season.
I have the thing for you. My Healthy Holidays Survival Guide is the key to your success during the busy frantic holiday season.
We all know that the holidays can be taxing our health. The endless parties and parade of tempting treats can leave us feeling tired, bloated, and ready to crawl back into bed.
What if you had a simple plan to take away the worry? What if you could navigate the season without gaining weight, feeling sluggish, or totally stressing out?

Get ready to make it happen with my Healthy Holidays Survival Guide!

The Healthy Holiday Survival Guide provides everything you need to make your health a priority this holiday season, regardless of how many pies cross your path.

When you sign up for this guide, you get:

- My E-guide loaded with healthy eating tips for keeping your sanity during the holidays.
- Strategies that teach you when & how to say no, thank you to food. 
- AND how to say yes, please & actually enjoy your indulgence, guilt-free.
PLUS you get My 4-Day Post-Holiday Healthy Reset Plan, which includes:
- 12 delicious, easy to prepare recipes to get your body feeling great after a night (or few) of celebrating.
- A detailed shopping list to save you tons of time at the store.
- A 4-day suggested meal guide for breakfast, lunch, & dinner to guide you through the reset with ease.
- My Daily Holiday Survival Checklist to print out and post on the fridge or in the office so you can stay on track with healthy habits.
- And a Food & Self-Love Journal to help keep you centered and joyful during your celebrations!

This is a NO WORRYING, NO WONDERING plan for navigating the holidays without deprivation or over-indulgence.

You can have a healthy, happy, energetic holiday season even if you:

  • Work crazy hours at a corporate 9-5.
  • Are trying to wrangle a family of 5 AND get ready for a huge family feast.
  • Feel like you can never say no to holiday treats.
  • Or are worried that you won't feel your absolute best during the holiday season. 

The  Healthy Holidays Survival Guide will show you how!

I’m ready to get started! Get your copy here.

This guide is an EBOOK Digital Download only. You will not receive a hard copy.