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Beauty Nutrition Index Cookbook

Beauty Nutrition Index Cookbook

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Beauty Nutrition Index Cookbook

(PDF Digital Download)


Do you feel like something is missing in your current skincare routine? Does your skin lack that radiant glow you once had? Well, it could be the food you're eating. Glowing skin starts from the inside out. All the fancy skincare products are pointless if you are not giving your skin the one thing it truly needs, proper nutrients. Delicious and easy recipes made with nutrient-dense foods to gain optimal health.

Delicious and easy recipes made with nutrient-dense foods to gain optimal health.

As a certified holistic nutritionist with a degree in nutrition science, Laura Villanueva has dedicated my career to discovering how to achieve that glowing skin with evidence-backed science.

In this cookbook, you will discover recipes to enhance your inner glow. I have an inside-out philosophy when it comes to skincare. I help you uncover that youthful inner glow by eating nutrient dense recipes.

The wrong foods can speed up the aging process. Gut health and the digestive tract are key players in energy levels and in our complexion. If you want to begin making delicious recipes that help you look your absolute best, then let’s get cooking.

The recipes highlight the benefit of healthy good fats, fresh veggies, nuts, legumes, and quality ingredients.

Laura writes about nutrient-dense foods, creates healthy recipes, and teaches about wellness simplified. She believes everyone can have a healthy relationship with food.

A transforming wellness lifestyle can be attainable for anyone who feels like time escapes them. Laura has dedicated her entire life to inspiring others to eat healthy without feeling deprived or spending hours in the kitchen.

Her food philosophy inspires others to get back to the basics of eating healthy foods with her simple approach to gain the confidence to create tasty, delicious, nutrient-dense meals.

What you will find inside:

●  A compilation of my best healthy recipes to jumpstart your wellness journey. This cookbook includes a variety of great-tasting and wholesome foods to enhance one’s well being.

●  These recipes are quick and easy to prepare.

●  Whether you follow a vegan, Paleo, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes. All of the recipes are healthy and nutrient-dense.

●  You will increase your energy levels by feeding your body the proper nutrients it needs.

Here’s a sample of some recipes you will find within the book:

●  Quick Breakfast:
Banana Buckwheat Porridge
Healthy Egg Hash

●  For the Vegan:
Chickpea Avocado Swiss Chard Rolls
Vegan Meatloaf

●  For Beauty Benefits:
Strawberry Peach Smoothie
Pretty Pink Dust

●  For the Family:
Shrimp Stir Fry
Oven-Baked Walnut Chicken Tenders

●  For Dessert:
Strawberry Coconut Balls
Tropical Energy Bars

Laura’s first cookbook has recipes designed to enhance your inner glow and restore that radiant glow you once had.

Ready to try some new recipes? You’ll be glad you did!


Please Note:
This cookbook is only available in digital format. You will NOT receive a hard copy of the cookbook. Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request. Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at and I'll help you get it sorted out.

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