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Description
Reset & Renew Nutrition Program is a 4-Month plan for transforming your metabolism, and mindset, and learning to live in a healthy state of well-being.
Perfect for the holistic-conscious women who:
- Wants to get their health back and get unstuck.
- Wants to feel strong, powerful, and rejuvenated once and for good.
- Wants to get holistic wellness into their soul.
For burnt-out, overwhelmed women who want to live life to the fullest and reclaim their body and mind.
Reset & Renew Nutrition Program
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Have questions? Email: support@EatYourNutrition.com
Gluten-Free
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Gut Healthy
Description
Reset & Renew Nutrition Program is a 4-Month plan for transforming your metabolism, and mindset, and learning to live in a healthy state of well-being.
Perfect for the holistic-conscious women who:
- Wants to get their health back and get unstuck.
- Wants to feel strong, powerful, and rejuvenated once and for good.
- Wants to get holistic wellness into their soul.
For burnt-out, overwhelmed women who want to live life to the fullest and reclaim their body and mind.
It’s very difficult to find the balance between staying healthy and in shape, while taking care of our mental wellness.
- That’s why going back to the FOUR PILLARS of wellness and health is so important. By learning these four pillars, you will not only have the tools to make drastic changes in your life, but also learn to maintain yourself in a constant flow of well-being.
- Learn to take care of the four M’s of Health: Your Mindset, Your Metabolism, Your Movement, Your Maintenance – and you will learn to provide yourself with a life full of wellness and longevity.
- It's a proven fact - the people who manage to be gained with the proper knowledge of how to eat healthy are those who change their lifestyle for good, and a super-important part of that is understanding the basics of obtaining a healthy lifestyle.
1) Look and Feel Amazing.
2) Experience feeling fulfilled, satiated, and nourished while still eating delicious foods.
3) Have stable moods and long-lasting energy.
4) And confidence and empowerment from knowing that you are making the right choices for your health and wellness.
Let’s get back to the basics.
- Learn how to eat healthy, change your mindset, restore your gut health, and balance your hormones naturally!
- The good news is that by going back to the basics, you CAN regain control of your health and feel like a brand new you. We are talking about building the foundations for a life that can take you to places you’ve only dreamt of.
It's all about how we see health and view life.
- Eating healthy, fresh, and natural foods isn't a punishment for the life you've led until now - it's an investment in your future.
- Fresh, nutrient-packed fruits, vegetables, and lean meats aren't boring and tasteless - they're food the way it's meant to be enjoyed, without all the processing, additives, added sugar, artificial flavors, and preservatives crammed in.
- Movement is critical for body and mind – it isn’t punishment for your body, and it has many benefits from finally feeling energetic, and your sleep can also improve.
- Taking time for yourself isn’t selfish, it’s vital self-care!
If you change your mindset, you can improve your body, your health, and your life.
- Get your health back and get unstuck.
- Feel strong, powerful, and rejuvenated once and for good.
- Get wellness into your soul.
To change your life, you need to change your mindset and understand the four pillars of health.
So, join me – for a complete transformation!
- Regain control of your mindset.
- Understand your metabolism and inner workings.
- Find joy in movement.
- And maintain a healthy lifestyle for the rest of your years.
If you sign up today, you will get:
4 months of amazing and informative health and nutrition content expertly created to reset your body, mind, and spirit.
- Module 1: Renew Your Mind
- Understanding the Power of Mindset
- Focus on Daily Transformations
- Daily Habits for Mindset
- Module 2: Reset What You Eat & Drink
- Embrace Your Likes and Dislikes
- Become a Food Label Detective
- Foods That Give You Energy
- Boost Your Metabolism
- Reboot What You Think
- Create Your Zen Space
- Helpful Steps to Creating Your Vision Board
- Daily Habits for Physical Health
- Module 3: Renew Your Body
- Move Your Body Daily
- Root Causes of Sickness
- What Causes the Gut to Get Out of Balance?
- How to Strengthen Your Immune System
- The Root Causes of Hormonal Imbalances
- 8 Common Hormonal Imbalances in Women
- Hormone Testing Options
- Testing for Hormonal Imbalances
- How to Naturally Balance Your Hormones
- Micronutrients for Hormonal Health
- Ways to Reduce Stress to Support Hormonal Health
- Module 4: Reset Your Life
- How to Eat Healthy for the Rest of Your Life
- How to Eat Intuitively
- How to Eat Seasonally
- Ways to Have Balanced Living
- Recipe Guide - Over 70 delicious recipes made with good-for-you ingredients. Comes with healthy juice, smoothie, breakfast, salad dressing, soup, lunch, dinner, snack, and dessert recipes.
- 16-Week Meal Plan- An easy-to-follow suggested 4-month meal plan with grocery shopping lists for each week.
- 16-Week Grocery Shopping List- Printable & downloadable 4-month grocery shopping list.
- Powerful Mindset Tools - In-depth mindset tools to finally break free from a fixed mindset. Designed to help you learn to eat intuitively.
- Healthy Habits Lifestyle Tools- Daily self-care habits. Create long-lasting health and nutrition habits.
- Food Diary - Your personal food diary to hold yourself accountable during and after the program.
- Bonus #1: How to Stay Motivated to Work Out Your Body Guide.
- Bonus #2: Learn to Destress Guide.
- Bonus #3: Additional Bonus Recipe Guide. Even more delicious recipes than in the original recipe guide.
- Revitalize Your Well-being: Experience a comprehensive transformation of your metabolism and mindset, fostering a state of holistic wellness.
- Nourish Your Body and Mind: Feel fulfilled, satiated, and rejuvenated with delectable yet nutritious meals tailored to reset and renew your health.
- Sustain Long-lasting Energy: Bid farewell to fluctuating energy levels and unstable moods, and embrace a steady flow of vitality throughout your day.
- Confidence in Healthy Choices: Gain empowerment from making informed decisions for your health and wellness, instilling a sense of confidence and assurance.
- Discover a New You: Embrace a complete transformation by resetting your mindset, understanding the four pillars of health, and unlocking the secrets to a vibrant lifestyle.
What qualifies me to help you?
Laura Villanueva, a rising wellness and nutrition expert, empowers women to unlock their full potential and achieve optimal health.
- A certified holistic nutritionist, wellness author, and specialist in weight and gut health, is on a mission to empower women to unlock their full potential and achieve optimal health.
- Through her refreshing approach to nutrition and healthy living, Laura has inspired countless individuals to make positive lifestyle changes.
- Drawing from her personal journey, Laura guides others on the path to healing the body through proper nutrition and wellness techniques, all while leading by example with her serene way of living.
- A dedicated student of the Kriya Yoga Technique, Laura Villanueva is committed to guiding others towards a holistic lifestyle rooted in wellness, kindness, and self-reflection.
Join Laura on a transformative journey to transform the way you look and feel by understanding and honoring your body's innate wisdom.
This is only available in digital format. You will NOT receive a hard copy.
- Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request.
- Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free.
- If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen.
Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at support@EatYourNutrition.com and I'll help you get it sorted out.
- These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
RESULTS BEGIN TODAY
SIMPLE TO FOLLOW
Easy to follow, always customizable to fit your own unique needs.
MORE ENERGY
Build a foundation of strength, resilience, and holistic well-being, propelling you toward the best version of yourself.
GLOWING RADIANT SKIN
Achieve calm, clear, acne-free skin. Wear less makeup, because you FINALLY glow from the inside out.
DELICIOUS RECIPES
Healthy, real, whole-food recipes to support your health and wellness lifestyle.
CONFIDENCE
By eating well, you are empowered to build new healthy habits.
MOOD, DIGESTION & WEIGHT
Balanced moods, less anxiety, digestive issues diminish, and achieve a healthy weight for YOUR UNIQUE BODY!
SIMPLE TO FOLLOW
Easy to follow, always customizable to fit your own unique needs.
MORE ENERGY
Build a foundation of strength, resilience, and holistic well-being, propelling you toward the best version of yourself.
GLOWING RADIANT SKIN
Achieve calm, clear, acne-free skin. Wear less makeup, because you FINALLY glow from the inside out.
DELICIOUS RECIPES
Healthy, real, whole-food recipes to support your health and wellness lifestyle.
CONFIDENCE
By eating well, you are empowered to build new healthy habits.
MOOD, DIGESTION & WEIGHT
Balanced moods, less anxiety, digestive issues diminish, and achieve a healthy weight for YOUR UNIQUE BODY!
Eat Your Nutrition
Start Your Journey to Better Health!
Gut Health
Join my nutrition programs to balance your gut microbiome and support healthy digestion. Balanced nutrition is key.
AutoImmune
Reduce inflammation that contributes to your autoimmune symptoms and flares. Manage autoimmune disease.
Metabolic Health
Type 2 diabetes, high blood pressure, and obesity are signs metabolic health is suffering.
Optimize gut health and thrive holistically with our FDA-registered premium supplements, nutritionist-crafted meal plans, and transformative programs for women.
FAQs
You have lifetime access to the materials.
Once purchased, you will receive a confirmation email with download access to the materials.
You can get started making these easy recipes right away. Simply download and cook.
We don't provide printed materials. But feel free to download and print right at home.
No. The material is for informational and educational purposes only. Do not sell or share, as that is a violation of our copyrights.
Most recipes are food allergy friendly. We offer a food swap guide to make this simple.
However, this is not a guarantee. Contact me if you have a food allergy concern prior to purchasing.
Because these are digital downloads, once purchased, you have access to the materials. There will be no refunds.
No worries. Reach out to us at support@EatYourNutrition.com prior to purchasing, and we can answer any questions or hesitations you may have about the materials.
